A Touch to a Better Life

Jessie had her baby! She is on Maternity Leave

Phone: 971-221-5685  Fax: 503-667-1105

Fitness Training is designed to offer men and women the opportunity to make their personal image a reality. Along with being a Licensed Massage Therapist, Scott is also nationally certified as a Fitness Trainer. He currently works at L.A. Fitness in Gresham and notice time and time again the benefits of being trained. Training also has given him the chance to know the role massage can have in being trained. Many people think that only the rich and famous get the luxury of being trained by a professional trainer and massaged by a massage therapist. Scott is here to offer you this luxury in the comfort of your own home or office at a great price.  

                    Do you Want to:

Fitness Training can help relieve many of these issues.  Are the positive effects that result from exercising regularly worth the required effort? Absolutely.  Should you make exercise an integral part of your daily regimen?  Of course, you should. In countless ways, your life may depend on it. The meteoric rise of health care and health problems makes it worth the price you pay now compared to the price you may pay later. Accepting the premise that regular exercise can play a key role in reducing your risk of medical problems and in decreasing your ultimate costs for health care is critical.

Adding Massage to your workout Routine offers the following benefits:

1. Loosen any tight muscles to better enhance performance
2. Create more energy
3. Free up any toxins that are released from muscles to stress (toxins within the body become painful and ache. Known to many as soreness)
4. Speed up bodies metabolism which helps to burn calories faster
5. Stretches the tight bands of connective tissue surrounding our body

With any form of exercise, massage can help improve performance, increase endurance and lower fatigue levels. By reducing fatigue, massage enables the athlete to train better with longer, more effective workouts. Often the spirit is willing but the flesh is not. While the muscles are getting into shape, they have trouble getting enough oxygen and nutrients, so wastes back up and stagnates. Unfortunately, many sophisticated exercise programs regard aches and pain as the inevitable price to be paid. This is not true. Massages can help eliminate the irritation caused by these wastes and increase muscle recovery from 20-75%, even as much as a 100%.

Hours:  

Mondays: 4:00 – 8:00 p.m.   Tuesdays: 10:00 a.m. – 1:00 p.m.   Wednesdays: 10:00 a.m. - 8:00 p.m.

Thursdays: 10:00 a.m. -1:00 p.m.    Fridays: 1:00 – 8:00 p.m.    Saturdays: 9:00 a.m.- 4:00 p.m.

Ask us about Gift Certificates!

We also work on most holidays to accommodate busy schedules or available time off.  Times posted are our usual hours, but exceptions are easily made to fit around your schedule.

Copyright © 2006 Dolan's Touch
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Last modified: 05/12/08

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